February 2021 – Tactical Self Defense Training

Strength training for self protection – a weight lifting program

If you want to have the ability to hit and kick hard, you will need to build up your strength. The best way to build strength is by pumping iron. Here's a good routine I've used over the years to build muscle and and strength. First, here are the basic exercises I include in my routine... [...]

By scotttrade|2021-06-18T23:13:01-04:00February 15th, 2021|Categories: Combat Fitness, Principles, Skills, Tools|Tags: strength training, weight lifting program|Comments Off

The skills you need for self protection

We're living in an increasingly dangerous world. There is no denying that. If you don't already train, it's time you get started in learning how to protect yourself. Here are some skills it's time you learned. Street Smarts The best way to survive a violent assault is to avoid it altogether. In order to increase your [...]

By scotttrade|2021-06-16T20:40:07-04:00February 11th, 2021|Categories: Skills, Tactical Self Defense|Tags: self defense, self protection|Comments Off

Monthly Archives: February 2021

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