Today I was on social media, and I saw one of the most disturbing videos I've ever seen. It's too sickening to post here, so I will provide the basic summary of what happened. As a man about my age stepped out of his car, a young man strolled up behind him, shot him in the [...]
If you want to have the ability to hit and kick hard, you will need to build up your strength. The best way to build strength is by pumping iron. Here's a good routine I've used over the years to build muscle and and strength. First, here are the basic exercises I include in my routine... [...]
We're living in an increasingly dangerous world. There is no denying that. If you don't already train, it's time you get started in learning how to protect yourself. Here are some skills it's time you learned. Street Smarts The best way to survive a violent assault is to avoid it altogether. In order to increase your [...]