If you want to have the ability to hit and kick hard, you will need to build up your strength. The best way to build strength is by pumping iron. Here's a good routine I've used over the years to build muscle and and strength. First, here are the basic exercises I include in my routine... [...]
For many people, the best everyday carry tool for self defense is a firearm. If they live in a jurisdiction where it is easy to obtain a concealed carry permit, they would not be mistaken. Many people on the planet do not have such a luxury. I live in the state of Maryland, and they make [...]
It's no secret, we are living in turbulent times. Many lives and businesses have been turned upside down by the violent protests that have rocked many of our cities in recent months. It is not surprising that gun sales have gone through the roof, but that is just one step you should probably take in an [...]