Reports From The Trenches…
… what you need to know to improve your self protection.
The principles of self defense
The Vital Pyramid A proper self defense game [...]
Front Snap Kick
One of the most basic tools in our hard skills [...]
Exercises to help increase your striking power
If you want to have the ability to strike with [...]
Palm Heel Strike
One of the important principles in combatives and self protection [...]
How to add more power to your punches and strikes
One of the first things anyone should learn for their [...]
The best self defense is a good offense
In sports, particularly in American football, we often hear the [...]