If you want to have the ability to hit and kick hard, you will need to build up your strength. The best way to build strength is by pumping iron. Here's a good routine I've used over the years to build muscle and and strength. First, here are the basic exercises I include in my routine... [...]
Over the last several months, we've seen protests turn into rioting and looting. Some people were killed as a result. Others were injured badly. As usual, many of these incidents could've been avoided altogether, so I thought I'd reiterate some basic tenets of self protection. First of all, your primary goal is to get back home [...]
It's no secret, we are living in turbulent times. Many lives and businesses have been turned upside down by the violent protests that have rocked many of our cities in recent months. It is not surprising that gun sales have gone through the roof, but that is just one step you should probably take in an [...]